In time, clarity can emerge.
You’re allowed to take this step slowly.
I provide trauma-informed counselling for anxiety, crisis, and personal meaning—helping you find clarity through the mist, one step at a time.
Life can shift in ways that are difficult to name. Roles change, expectations fall away, and what once gave you direction no longer does. Many people come to counselling not because something is “wrong,” but because they feel unsteady and want to find their footing again.
I bring a calm, thoughtful presence to each session, and I’ve spent years learning how to hold space for people navigating moments of uncertainty. I’m someone who values curiosity, clarity, and reflection—helping you explore what matters most to you, and supporting you as you decide what comes next.
Working together is collaborative and unhurried. You don’t need to have the right words or a clear goal when you arrive. Our sessions focus on making sense of change, exploring what gives life meaning, and finding solid ground in the midst of uncertainty.
Through the work we do, many people discover new perspective, renewed direction, and a greater sense of clarity about what matters to them. It’s not about quick fixes—it’s about understanding, insight, and movement at a pace that works for you.
Working Together
What I Offer
A short, no-pressure conversation to see if we’re a good fit. We’ll talk about your situation, what you’re hoping for, and how therapy could support you. This is your chance to ask questions and take the first step at your own pace.
One-on-one sessions for anxiety, trauma, life transitions, or times when direction feels unclear. Together, we explore what matters, navigate change, and help you find clarity and steady footing. Sessions move at a pace that works for you.
Sessions for partners looking to understand patterns, navigate change, or improve connection. We focus on clarity, communication, and shared understanding, helping both partners explore responsibility, perspective, and next steps together.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Sessions are calm, collaborative, and paced to your needs. You don’t need to have all the answers or even the right words. Together, we explore what matters and work toward clarity at your own pace.
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Sessions are typically 50 minutes. The pace and focus of each session is guided by what feels most useful for you.
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People come to therapy for many reasons—anxiety, trauma, life transitions, or simply feeling unsteady. You don’t need to have a major crisis to benefit. Therapy can help you find clarity, perspective, and direction.
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You can begin with a free consultation. It’s a short, no-pressure conversation where we discuss your situation, questions, and what working together could look like. From there, you can decide if individual or couples counselling is right for you.
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Sessions are held securely online, making it easy to fit counselling into your schedule, no matter where you are.
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Free consultations are exactly that—free. Individual sessions are $140, and couples sessions are $180. Some clients may be eligible for reduced rates—please ask during your consultation.